Starting your day with a healthy breakfast is essential, especially if you are on a keto diet. But with busy mornings, it can be challenging to prepare a nutritious breakfast that fits in with your lifestyle. But worry not, because we’ve got 16 easy keto breakfast recipes that you can make ahead of time for a hassle-free breakfast. Let’s dive in!
Egg Muffins
These egg muffins are perfect for meal prep. You can make a big batch of these at the start of the week, and have them for breakfast throughout the week. They are easy to make and require only a few ingredients.
- 6 large eggs
- 1/2 cup heavy cream
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup chopped veggies (mushrooms, onions, peppers, spinach)
- 2 slices of bacon, cooked and crumbled
- 1/4 cup shredded cheese
Instructions:
- Preheat the oven to 350°F. Grease a muffin pan with cooking spray or butter.
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in the chopped veggies, bacon, and shredded cheese.
- Pour the egg mixture into the muffin cups, filling each cup about 3/4th of the way full.
- Bake for 18-20 minutes or until the eggs are set.
- Let cool for a few minutes before taking them out of the muffin pan. Serve hot or cold.
Keto Lo Mein
This keto lo mein is a quick and healthy low-carb dinner idea that’s perfect for busy weeknights. It’s also a great way to use up any veggies you have in your fridge. This recipe is super easy to make, and you won’t even miss the noodles!
- 1 pound boneless, skinless chicken breasts, sliced
- 2 tablespoons avocado oil
- 1 tablespoon minced garlic
- 2 cups mixed veggies (broccoli, bell peppers, mushrooms, onions, etc.)
- 1/4 cup coconut aminos
- 2 tablespoons toasted sesame oil
- 1 tablespoon minced ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
Instructions:
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the chicken and season with salt and pepper. Cook for 5-7 minutes, or until the chicken is cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the garlic and ginger, and sauté for 1-2 minutes or until fragrant.
- Add the mixed veggies and sauté for 5-7 minutes or until they are cooked to your liking.
- Stir in the coconut aminos, toasted sesame oil, and red pepper flakes.
- Add the chicken back to the skillet and toss to coat with the sauce.
- Serve hot.
These recipes are just the start of your keto breakfast and dinner journey. The best part? You can make them ahead of time, so you don’t have to worry about what to eat in the morning or after a long day. Enjoy!
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