So you’ve decided to try the keto diet! Congratulations on taking a step towards a healthier lifestyle. But where do you start? Don’t worry, we’ve got you covered with a seven-day meal plan to help you get started.
Day 1
Ingredients:
- 3 eggs
- 1 avocado
- 1 cup coffee with heavy cream
- Grilled chicken with roasted vegetables for dinner
Instructions:
- Scramble eggs in a pan with salt, pepper and cheese
- Top with sliced avocado
- For dinner, grill chicken with salt and pepper and roast vegetables such as broccoli, cauliflower and bell pepper
Day 2
Ingredients:
- 3-egg omelet with spinach and cheese
- Burger with lettuce for bun and side salad for lunch
- Grilled steak with asparagus for dinner
Instructions:
- Omelet: Beat eggs with salt and pepper. Cook spinach in a pan and add eggs. Top with cheese
- Burger: Grill or pan-fry patty with salt and pepper. Use lettuce instead of buns. For the salad, mix greens, cucumbers and tomato with olive oil and vinegar dressing
- Steak: Marinate steak with soy sauce, garlic and ginger. Grill steak to desired doneness. Roast asparagus with salt and pepper
Day 3
Ingredients:
- Scrambled eggs with bacon and cheese for breakfast
- Roasted chicken with zucchini for lunch
- Salmon with broccoli for dinner
Instructions:
- Scrambled eggs: Cook bacon in a pan. Beat eggs with salt and pepper. Mix in bacon and cheese
- Roasted chicken: Marinate chicken in olive oil, garlic and rosemary. Roast chicken and zucchini with salt and pepper
- Salmon: Season salmon with salt and pepper. Grill or bake salmon to desired doneness. Roast broccoli with olive oil and garlic
Keep in mind that the keto diet may not be for everyone. It’s always a good idea to check with your healthcare provider before starting any new diet or exercise regime. We hope this meal plan helps you on your journey to a healthier you!
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