If you’re new to the ketogenic diet, you may be wondering where to start. Luckily, we’ve got some great tips and recipes to help you on your journey. We’ve compiled a list of some of our favorite ketogenic recipes to help you get started.
First up, we have a delicious recipe for keto-friendly pancakes. Start by melting some butter in a non-stick skillet over medium heat. In a separate bowl, mix together 2 eggs, 1 tablespoon of heavy cream, 1 tablespoon of almond flour, and 1 tablespoon of coconut flour. Pour the mixture into the skillet and cook until golden brown on both sides. Top with sugar-free maple syrup and enjoy!
Next, we have a recipe for keto-friendly chicken and broccoli alfredo. Start by cooking some chicken breast in a skillet over medium-high heat until it is cooked through. Remove the chicken from the skillet and set it aside. In the same skillet, add some minced garlic and cook until fragrant. Add in some chopped broccoli and cook until it is tender. Add in some heavy cream and Parmesan cheese and stir until the cheese is melted and the sauce is smooth. Add the chicken back into the skillet and stir until it is coated in the sauce. Serve hot!
If you’re looking for a delicious and refreshing drink, try this keto-friendly raspberry lemonade. In a blender, combine 1 cup of fresh or frozen raspberries, 1 cup of water, and 2 tablespoons of lemon juice. Blend until smooth. Add in some ice cubes and blend again until they are crushed. Serve immediately and enjoy!
Finally, we have a recipe for keto-friendly zucchini noodles with pesto. Start by spiralizing some zucchini into noodles. Heat some olive oil in a skillet and add the zucchini noodles. Cook for 2-3 minutes until they are tender. In a separate bowl, mix together some fresh basil, pine nuts, garlic, and Parmesan cheese to make the pesto. Add the pesto to the skillet with the zucchini noodles and stir until the noodles are coated. Serve hot!
These recipes are just a small sample of the many delicious meals and snacks that you can enjoy on the ketogenic diet. Whether you’re looking for breakfast, lunch, dinner, or a snack, there are plenty of options to choose from. So why not give it a try and see how you feel? Your body will thank you!
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