If you’re new to the keto diet, you may be wondering what foods you can and can’t eat. Luckily, we’ve compiled a list of 20 genius keto diet food staples to help you get started.
First up is avocados. These are a great source of healthy fats and should be a staple in any keto diet. Try slicing them up and adding them to your salads, or mash them up and use them as a substitute for mayonnaise.
Next on the list is coconut oil. This oil is high in medium chain triglycerides (MCTs), which are easily converted into ketones by the liver. Use it to cook your meals or add it to your coffee or smoothies for an extra boost of healthy fats.
Eggs are also a great addition to any keto diet. They are high in protein and healthy fats, making them a perfect food for anyone on a low-carbohydrate diet.
If you’re looking for a snack, try some almonds. They are high in healthy fats and protein, making them a great option when you need a quick energy boost.
Another great snack option is beef jerky. Opt for a brand that is low in sugar and high in protein. This is a perfect snack when you are on the go and need something to hold you over until your next meal.
When it comes to cooking, you can’t go wrong with grass-fed butter. It is high in vitamin K2 and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain.
Cheese is also a great food to include in your keto diet. It is high in protein and fat, making it a perfect snack or addition to any meal.
Other keto diet staples include olive oil, spinach, broccoli, cauliflower, and bacon. These are all great options that are low in carbohydrates and high in healthy fats and protein.
If you’re looking for some recipe inspiration, try making some keto-friendly pancakes for breakfast. Simply mix together almond flour, eggs, and cream cheese, and cook them like regular pancakes. Top with some sliced strawberries and whipped cream for a delicious and healthy breakfast option.
For lunch, try making a chicken salad with lettuce, avocado, and bacon. Drizzle with some olive oil and balsamic vinegar and serve with a side of celery sticks.
For dinner, try making some grilled salmon with a side of broccoli and cauliflower. Drizzle with some melted grass-fed butter for a delicious and healthy meal.
In conclusion, the keto diet can be a great option for anyone looking to improve their health and lose some weight. By including these 20 genius keto diet food staples in your diet, you will be well on your way to achieving your health and weight loss goals.
If you are looking for If you are starting the Keto Diet you'll love this 30 day ketogenic you’ve visit to the right page. We have 35 Pictures about If you are starting the Keto Diet you'll love this 30 day ketogenic like Keto 30-Day Challenge with Free Printable | A Sparkle of Genius, 30 Day Diet Meal Plans – scidedesign and also Keto Diet Menu: 30-Day Keto Meal Plan for Beginners | Keto diet menu. Here you go:
If You Are Starting The Keto Diet You'll Love This 30 Day Ketogenic
www.pinterest.com
ketogenic ketopbreadrecipe
30 Day Keto Diet Food Timetable- Download FREE | Diet Recipes, Keto
www.pinterest.com
diet keto plan ghanaian food timetable ketogenic recipes days meal
Step-by-step 30-Day Keto Diet Meal Plan For Beginners | Keto Diet Menu
www.pinterest.com
ketogenic diets
Keto Diet Plan 30 Days #KetoDietMealPlan You Are In The Right Place
www.pinterest.co.uk
pogika ketogenic
Free Printable Low Carb Diet Plans – Free Printable
free-printablehq.com
ketogenic
9+ 30-Day Meal Plan Examples – PDF | Examples
www.examples.com
keto diet plan meal 30 weight examples example lose oz dr ketogenic female pdf days results week info peek sneak
Pin On Keto
www.pinterest.com
keto plan diet meal pdf plans list menu ketogenic ketovale low
Pin On Keto Diet Plan
www.pinterest.com
keto
Use This Printable Keto Diet Meal Plan To Help You Get Started On The
www.pinterest.ca
keto plan diet meal printable ketogenic menu plans use choose board recipes list food
Pin On Keto
www.pinterest.com.au
ketogenic simple lose diets grocery pranzi ketomeal ketogenicdiethome myshopify masterchef barrett ketogenicdietsolution ketodietloss wholesome naturalremedies
Keto Diet Menu: 30-Day Keto Meal Plan For Beginners | Ketogenic Diet
www.pinterest.co.uk
diet beginners ketogenic philippines meals calories frusso calorie 20g yourdailyplus mydailyplus
30 Day KETO Meal Plan | Keto Meal Plan, Low Carb Meal Plan, Low Carb
www.pinterest.com
meal plan keto diet 30 dinner calendar pdf sample carb low atkins awful january lunch choose board addictionary
Pin On 30 Day Ketogenic Diet Plan
www.pinterest.com
ketogenic
I Week Keto Meal Plan 2 Simple (But Important) Things To Remember About
www.ah-studio.com
28 Day Keto Meal Plan – Drive Me Fit
www.drivemefit.co.uk
diet keto plan meal pdf 28 sample eating clean addictionary templates previous p5
14 Days Keto Diet Plan 🍏 APK Download – Free Health & Fitness APP For
apkpure.com
diet keto plan menu days food meal ketogenic atkins plans list weight apkpure loss chart easy android app foods fast
20 Stunning Keto Diet For Beginners Week 1 Meal Plan Printable – Best
hqproductreviews.com
theinspirationedit
Diet Plan Keto Protein Days – Diet Blog
umarlaud.eu
30 Day Diet Meal Plans – Scidedesign
scidedesign.blogspot.com
plan diets ketogenic yourdailyplus
Pin On 30 Day Keto Diet Plan
www.pinterest.com
30 Day Ketogenic Challenge Printable- Free Keto PDF Challenge | Keto
www.pinterest.com
meal ketogenic lose weightloss mealplan nowadays ift mylifemyhealth recepten umblr
30 Days Keto Diet Plan For Vegetarian #KetogenicDietPlanForBeginners In
www.pinterest.com
Keto 30-Day Challenge With Free Printable | A Sparkle Of Genius
www.asparkleofgenius.com
30 challenge printable keto pdf diet plan ketogenic asparkleofgenius
28 Day Keto Diet Plan Cheat Sheet – StudyPK
www.studypk.com
studypk
20 Stunning Keto Diet For Beginners Week 1 Meal Plan Printable – Best
hqproductreviews.com
meal
Keto Diet Menu: 30-Day Keto Meal Plan For Beginners | Keto Diet Menu
www.pinterest.es
ketogenic alli healthy yourdailyplus
Keto Diet Plan Breakfast #EasyKetogenicDietPlan | Ketogenic Diet Plan
www.pinterest.com
ketogenicrecipestoday ketogenicdiethealthplan ketogenic
Keto Diet Menu: 30-Day Keto Meal Plan For Beginners | Keto Diet Meal
www.pinterest.com.au
keto plan diet meal beginners menu 30 choose board plans recipes
30 Day Ketogenic Challenge Printable | Ketogenic Diet For Beginners
www.pinterest.com
30 challenge keto printable ketogenic diet plan meal asparkleofgenius pdf beginners if starting print choose board ll later
Pin On Hrana
www.pinterest.com
keto diet meal plan pdf 30 sample carb low ketogenic menu plans loss weight beginners easy foods unique b0 a2
The Keto Diet Is A Healthy Way Of Living That Also Helps You Lose
www.pinterest.com
ketogenic fibroids uterine amounts ketodiettoday myketogenictips diets ketobreadrecipes ketogenicdiethealthplan lowcarbfoods niesha cumbee bestdiet weightlosebeautytips ketogenicrecipes ketomealdiet dietideas ketogenicstips coldsore dietplanforbeginners
Keto 30 Day Challenge – Meraadi | 30 Day Challenge, Keto
www.pinterest.com
meraadi keto diet
How To B E Ketogenic Diet Meal Plan #KetoMealPlan In 2020 | Keto Diet
www.pinterest.com
ketogenic ketopbreadrecipe
Keto Diet Menu: 30-Day Keto Meal Plan For Beginners | Keto Diet Menu
www.pinterest.com
keto plan meal diet 30 beginners easy menu daily recipes plans food plus
20 Genius Keto Diet Food List For Beginners – Best Product Reviews
hqproductreviews.com
keto staples
Plan diets ketogenic yourdailyplus. 30 day ketogenic challenge printable. Step-by-step 30-day keto diet meal plan for beginners
