Looking to kickstart your keto journey? Look no further than these beginner-friendly keto meal plans!
Beginner Keto Meal Plan
Ingredients:
- 1 pound of ground beef or turkey
- 1 tablespoon of olive oil
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes with green chiles
- 1 tablespoon of tomato paste
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- 1/4 teaspoon of salt (or to taste)
- 4 cups of mixed greens
- 1 avocado, diced
- 1/4 cup of shredded cheese
- 1/4 cup of cilantro, chopped
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Once heated, add the ground beef or turkey and cook until browned, breaking it up into small pieces as it cooks.
- Add the onion and garlic to the skillet and cook until softened, stirring occasionally.
- Stir in the diced tomatoes with green chiles, tomato paste, chili powder, cumin, paprika, and salt until well combined. Simmer for 10-15 minutes or until the sauce has thickened.
- Arrange the mixed greens on a plate or in a bowl.
- Spoon the beef or turkey mixture over the mixed greens, and then top with avocado, shredded cheese, and cilantro.
- Enjoy!
Keto Diet for Beginners Week 1 Meal Plan Printable
Monday
Breakfast: 2 eggs, 2 strips of bacon, 1/2 avocado
Lunch: Tuna salad with mayo and chopped celery in lettuce cups
Dinner: Grilled chicken with roasted Brussels sprouts and a side salad
Tuesday
Breakfast: Bulletproof coffee (coffee with MCT oil and butter)
Lunch: Grilled chicken Caesar salad with avocado
Dinner: Beef and broccoli stir-fry with cauliflower rice
Wednesday
Breakfast: 2 eggs, 2 strips of bacon, 1/2 avocado
Lunch: Turkey and cheese lettuce wraps with mayo and mustard
Dinner: Baked salmon with roasted asparagus
Thursday
Breakfast: Bulletproof coffee
Lunch: Cobb salad with turkey, bacon, hard-boiled eggs, avocado, and blue cheese
Dinner: Taco salad with ground beef or turkey, lettuce, cheddar cheese, avocado, and salsa
Friday
Breakfast: 2 eggs, 2 strips of bacon, 1/2 avocado
Lunch: Grilled steak with roasted radishes and a side salad
Dinner: Chicken fajita bowl with cauliflower rice, avocado, and salsa
Saturday
Breakfast: Bulletproof coffee
Lunch: Egg salad with mayo and lettuce cups
Dinner: Pork chops with roasted broccoli and a side salad
Sunday
Breakfast: 2 eggs, 2 strips of bacon, 1/2 avocado
Lunch: Grilled chicken with roasted Brussels sprouts and a side salad
Dinner: Meatball marinara with zucchini noodles
There you have it – two delicious and easy-to-follow meal plans to kickstart your keto journey. Happy cooking!
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