keto diet plan for beginners – free Keto diet for beginners meal plan

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Dear fellow foodies,

Do you want to jumpstart your keto diet journey but don’t know where to start? Look no further because we have curated 20 gorgeous meal recipes for beginners to help you get started on the right track!

First up, we have a delicious Keto Chicken Salad Recipe that is perfect for lunch or dinner. It’s easy to prep and packed with flavor! Start with a bed of mixed greens and top it off with cooked chicken, avocado, cherry tomatoes, and crumbled bacon. Drizzle some olive oil and sprinkle salt and pepper for a perfect keto meal.

Next on the list is the Keto Cheeseburger Casserole that is guaranteed to satisfy your cravings without the guilt. Brown some ground beef, add in some diced onions, and season with salt and pepper. Layer the beef mixture in a casserole dish with shredded cheddar cheese and bake for 20 minutes. Serve with a side of broccoli for a filling and healthy meal.

Craving something sweet but still want to stick to your keto plan? Try out our Keto Peanut Butter Cookies that are sure to satisfy your sweet tooth. In a mixing bowl, beat together butter, peanut butter, and erythritol until light and fluffy. Add in an egg and vanilla extract and mix well. Fold in almond flour and baking powder and form the dough into small balls. Place them on a baking sheet and bake for 10-12 minutes. Delicious and guilt-free!

To make your keto journey even easier, we have put together a 7-day meal plan that includes breakfast, lunch, and dinner options. Start your day with a yummy Keto Breakfast Casserole that’s quick and easy to make, then move on to a Keto Bacon Wrapped Meatloaf for dinner. End your day with a delicious Keto Chocolate Mousse that’s perfect for satisfying your sweet tooth.

We hope these recipes inspire you to jumpstart your keto journey and start living a healthier lifestyle. These meals are not only delicious but also easy to make, so you don’t have to spend hours in the kitchen. Give these recipes a try and let us know which one is your favorite!

Happy cooking,
Your fellow foodie

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